介绍
# Personal Assistant
## Overview / 概述
Generate personalized daily briefings with morning motivation, priorities, habit tracking, and evening reflection. Focus on productivity and well-being with minimal complexity.
生成个性化的每日简报，包含晨间激励、优先事项、习惯追踪和晚间反思。专注于生产力和身心健康，保持极简复杂度。
## Quick Start / 快速开始
```bash # Generate daily briefing python3 scripts/daily_briefing.py --location Columbus --summary
# Save to file python3 scripts/daily_briefing.py --output daily_briefing.json ```
## Workflow / 工作流
### Morning Routine / 晨间例程
Start your day with a structured briefing:
1. **Motivation:** Positive start with intention / 激励：带着意图开启积极的一天 2. **Weather:** Check conditions for the day / 天气：查看当天状况 3. **Priorities:** Set top 3 tasks / 优先事项：设定首要的 3 个任务 4. **Habits:** Track daily goals / 习惯：追踪每日目标
### During the Day / 日间工作
Use briefing as your reference: - Check priorities list / 查看优先事项列表 - Mark completed habits / 标记已完成的习惯 - Take breaks and stay hydrated / 适度休息并保持水分
### Evening Review / 晚间复盘
End your day with reflection: - What did I accomplish? / 我完成了什么？ - What am I grateful for? / 我感激什么？ - What could I improve? / 我可以改进什么？ - Set tomorrow's priority / 设定明天的优先事项
## Usage / 使用方法
### Generate Briefing / 生成简报
```bash python3 scripts/daily_briefing.py --location Columbus --summary ```
Output:
``` 📋 Daily Briefing - 2026-02-11 (Wednesday)
🌅 Good Morning! Start your day with focus and intention.
🌡 Weather Check Check the weather in Columbus before heading out.
🎯 Today's Focus Top 3 priorities: 1. _____________________________ 2. _____________________________ 3. _____________________________
✅ Daily Habits ☐ Morning routine ☐ Hydration goals ☐ Learning time ☐ Evening review
💚 Self-Care Remember to take breaks and stay hydrated.
🌙 Evening Review 1. What did I accomplish today? 2. What am I grateful for? 3. What could I have done better? 4. Tomorrow's top priority? ```
### Parameters / 参数
| Parameter | Description | 描述 | Default | |-----------|-------------|-------------|----------| | `--location` | Your city / 您的城市 | Columbus | `--location Miami` | | `--output` | Output file / 输出文件 | daily_briefing.json | `--output briefing.json` | | `--summary` | Print readable output / 打印可读输出 | false | `--summary` |
## Daily Automation / 每日自动化
Set up morning briefings with OpenClaw cron:
```bash # Every day at 7 AM openclaw cron add \ --schedule "0 7 * * *" \ --tz "America/New_York" \ --message "Generate my daily briefing" ```
Or manually:
```bash # Morning (7 AM) python3 scripts/daily_briefing.py --location Columbus --summary
# Evening (9 PM) python3 scripts/daily_briefing.py --location Columbus --summary ```
## Output Format / 输出格式
### JSON Structure
```json { "generated_at": "2026-02-11T07:00:00.000Z", "location": "Columbus", "date": "2026-02-11", "weekday": "Wednesday", "sections": [ { "title": "🌅 Good Morning!", "content": "Start your day...", "type": "motivation" } ] } ```
## Key Sections / 主要板块
### 🌅 Morning Motivation / 晨间激励 Positive start to your day with focus and intention.
带着专注和意图开启积极的一天。
### 🎯 Today's Focus / 今日重点 Top 3 priorities with space for your own tasks.
首要的 3 个优先事项，并留有空间添加您自己的任务。
### ✅ Daily Habits / 每日习惯 Track recurring daily goals for personal development.
追踪用于个人发展的周期性每日目标。
### 💚 Self-Care / 自我关怀 Reminders for hydration, breaks, and work-life balance.
关于饮水、休息和工作生活平衡的提醒。
### 🌙 Evening Reflection / 晚间反思 Structured reflection questions for growth and gratitude.
用于成长和感恩的结构化反思问题。
## Features / 功能特性
- ✅ Simple and fast / 简单快速 - 📝 Human-readable output / 人类可读的输出 - 🎨 Emoji-enhanced sections / 带有表情符号的板块 - 🌍 Location-aware / 基于位置感知 - 💾 JSON export for automation / 用于自动化的 JSON 导出 - 📅 Weekday-aware / 基于工作日感知
## How It Works / 工作原理
1. **Date & Location:** Gets current date and your location / 获取当前日期和您的位置 2. **Section Generation:** Creates 5 key sections / 创建 5 个主要板块 3. **Formatting:** Structures output for easy reading / 构建输出以便于阅读 4. **Saving:** Exports to JSON for integrations / 导出为 JSON 以便集成
## Use Cases / 使用案例
### Personal Productivity / 个人生产力
Start each morning with a structured briefing to set focus and priorities.
每天早上通过一份结构化的简报开始，设定重点和优先事项。
### Personal Development / 个人发展
Use habit tracking and evening reflection to build self-awareness and growth.
利用习惯追踪和晚间反思来建立自我意识和成长。
### Remote Work / 远程办公
Maintain structure and self-care while working from home with briefings and breaks.
在家办公时，利用简报和休息保持结构化和自我关怀。
### Well-being / 身心健康
Stay mindful of self-care with regular hydration and break reminders.
通过定期的饮水和休息提醒，时刻关注自我关怀。
## Philosophy / 设计理念
This skill follows minimal productivity principles: - Focus on what matters / 关注重要之事 - Simple over complex / 简单胜于复杂 - Consistency > intensity / 坚持大于强度 - Progress, not perfection / 进步而非完美
## Resources / 资源
### scripts/daily_briefing.py Main script that generates daily briefings with all sections.
生成包含所有板块的每日简报的主脚本。
### references/productivity.md Tips and techniques for personal productivity and habit formation.
个人生产力和习惯养成的小贴士与技巧。
## Dependencies / 依赖项
**None!** / **无！**
Uses only Python standard library - no external dependencies required.
仅使用 Python 标准库——无需外部依赖。
## Tips / 小贴士
### Morning Routine / 晨间例程
- Read your briefing while having coffee / 喝咖啡时阅读您的简报 - Fill in priorities the night before / 前一天晚上填好优先事项 - Keep it simple - max 3 priorities / 保持简单——最多 3 个优先事项
### Evening Routine / 晚间例程
- Spend 5 minutes on reflection / 花费 5 分钟进行反思 - Write down tomorrow's priority / 写下明天的优先事项 - Practice gratitude daily / 每天练习感恩
### Building Habits / 培养习惯
- Start with 1-2 habits / 从 1-2 个习惯开始 - Focus on consistency, not intensity / 关注坚持，而非强度 - Track visually (use ☐/☑) / 视觉化追踪（使用 ☐/☑）
## Customization / 自定义
### Adding New Sections / 添加新板块
Edit `scripts/daily_briefing.py` and add to the `generate_briefing()` function.
编辑 `scripts/daily_briefing.py` 并添加到 `generate_briefing()` 函数中。
### Modifying Sections / 修改板块
Each section has: title, content, type. Customize as needed.
每个板块包含：标题、内容、类型。根据需要进行自定义。
## License / 许可证
MIT License - Use freely for personal and commercial purposes. MIT 许可证 - 可自由用于个人和商业目的。
## Credits / 致谢
Created by **Gustavo (GustavoZiaugra)** with OpenClaw 由 **Gustavo (GustavoZiaugra)** 使用 OpenClaw 创建
- Simple productivity framework / 简单的生产力框架 - Personal well-being focus / 关注个人身心健康 - Minimal and functional approach / 极简且实用的方法
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📋 **Your personal assistant, just for you.** 📋 **您的个人助手，专为您打造。**