Introduction
# Healthy Eating
Build sustainable nutrition habits through simple meal logging and mindful food choices.
## What it does
Log meals without obsession. Get real-time nutrition awareness. Receive personalized suggestions for healthier choices. Track patterns over time and build habits that stick—no calorie counting required.
## Usage
**Log meals** - Record what you ate and when - Capture portion sizes and meal context (breakfast, snack, lunch, dinner) - Notes on how you felt after eating
**Get suggestions** - Ask for healthy meal ideas based on ingredients you have - Get quick swaps for favorite foods - Receive context-aware recommendations (late night, busy day, social event)
**Check nutrition** - View nutrient breakdown: proteins, fats, carbs, fiber, micronutrients - Understand food quality and satiety impact - See hydration status and daily totals
**Meal planning** - Plan weekly meals with minimal friction - Balance macros and whole foods naturally - Batch prep suggestions for busy schedules
**Track habits** - View eating patterns over days and weeks - Spot triggers and improvements - Celebrate consistency milestones
## Food Categories
**Proteins** Lean meats, fish, eggs, legumes, nuts, seeds, Greek yogurt
**Vegetables** Leafy greens, cruciferous, root veggies, colorful variety
**Whole grains** Oats, brown rice, quinoa, whole wheat, barley
**Healthy fats** Olive oil, avocados, fatty fish, nuts, seeds
**Hydration** Water, herbal tea, electrolyte balance
## Tips
- Log immediately after eating—memory fades but patterns stick - Focus on food quality and how your body feels, not numbers on a screen - Pair proteins with veggies at every meal to stabilize energy and hunger - Plan meals on Sundays so weekday choices default to healthy options - All data stays local on your machine